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	<title>Chikara Martial Arts, Brisbane</title>
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	<description>Zen Do Kai, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts</description>
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		<title>Chikara Martial Arts, Brisbane</title>
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		<title>Open Day 2009</title>
		<link>http://chikaramartialarts.wordpress.com/2009/05/11/open-day-2009/</link>
		<comments>http://chikaramartialarts.wordpress.com/2009/05/11/open-day-2009/#comments</comments>
		<pubDate>Mon, 11 May 2009 12:53:25 +0000</pubDate>
		<dc:creator>Chikara Martial Arts</dc:creator>
				<category><![CDATA[Chikara Martial Arts News]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[open day]]></category>

		<guid isPermaLink="false">http://chikaramartialarts.wordpress.com/?p=34</guid>
		<description><![CDATA[Hi guys, Thanks to everybody who came along and supported the open day on Saturday. Sensei Jono and myself are very happy with how the day went. The club managed to gain some good exposure, not only on the day, but leading up to it as well. We had a number of enquiries from people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chikaramartialarts.wordpress.com&amp;blog=7468366&amp;post=34&amp;subd=chikaramartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3397/3521291035_cc389a7bdc.jpg?v=0" alt="Open day self defence class" /><br />
Hi guys,</p>
<p>Thanks to everybody who came along and supported the open day on Saturday. Sensei Jono and myself are very happy with how the day went. The club managed to gain some good exposure, not only on the day, but leading up to it as well. We had a number of enquiries from people who are already intending on joining, so the hard work has paid off. We also recorded some videos on the day, which will hopefully go up on YouTube this week.</p>
<p>A special thanks to Chris Murray, Greg Tuck, Pete Wallace, Steve Lyons and Kylie Newman for their involvement in the demonstrations. They all looked very impressive. I&#8217;m sure YouTube will love you.</p>
<p>Thanks again,<br />
Sensei Christopher</p>
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			<media:title type="html">Open day self defence class</media:title>
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		<title>Training in the Park</title>
		<link>http://chikaramartialarts.wordpress.com/2009/04/26/training-in-the-park/</link>
		<comments>http://chikaramartialarts.wordpress.com/2009/04/26/training-in-the-park/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 09:55:44 +0000</pubDate>
		<dc:creator>Chikara Martial Arts</dc:creator>
				<category><![CDATA[Chikara Martial Arts News]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[zen do kai]]></category>

		<guid isPermaLink="false">http://chikaramartialarts.wordpress.com/?p=19</guid>
		<description><![CDATA[Thanks to everybody who came along to our Training in the Park today in New Farm Park.  We spend the first part of the day working on knife defence.  We not only practiced our own basic knife defence, but Chris Murray also showed us the advanced knife defence stuff he&#8217;s been working on. After the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chikaramartialarts.wordpress.com&amp;blog=7468366&amp;post=19&amp;subd=chikaramartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3560/3475848496_60efc68704.jpg?v=0" alt="Knife defence" /><br />
Thanks to everybody who came along to our Training in the Park today in New Farm Park.  We spend the first part of the day working on knife defence.  We not only practiced our own basic knife defence, but Chris Murray also showed us the advanced knife defence stuff he&#8217;s been working on.</p>
<p>After the knife defence we practiced some distancing and reading/reaction drills which were used then in our points tournament.  Congratulations to first place Greg Tuck.  Runners up were Sensei Jono Byrne and Lance Ross.</p>
<p>Cheers,<br />
Sensei Christopher</p>
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			<media:title type="html">Knife defence</media:title>
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		<item>
		<title>BJJ Competition Dates</title>
		<link>http://chikaramartialarts.wordpress.com/2009/04/25/bjj-competition-dates/</link>
		<comments>http://chikaramartialarts.wordpress.com/2009/04/25/bjj-competition-dates/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 13:28:48 +0000</pubDate>
		<dc:creator>Chikara Martial Arts</dc:creator>
				<category><![CDATA[Chikara Martial Arts Updates]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[dates]]></category>

		<guid isPermaLink="false">http://chikaramartialarts.wordpress.com/?p=13</guid>
		<description><![CDATA[Hi all, A number of you have asked about BJJ comps and dates.  Here we have some coming up.  I strongly recommend competing.  I have always competed whenever possible, it will help boost your game considerably.  Even if you don&#8217;t feel you&#8217;re up to competition standard, still jump in.  My first comp was after, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chikaramartialarts.wordpress.com&amp;blog=7468366&amp;post=13&amp;subd=chikaramartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all,</p>
<p>A number of you have asked about BJJ comps and dates.  Here we have some coming up.  I strongly recommend competing.  I have always competed whenever possible, it will help boost your game considerably.  Even if you don&#8217;t feel you&#8217;re up to competition standard, still jump in.  My first comp was after, I believe, about 3 lessons.  It&#8217;s always great experience.</p>
<p>Gold Coast &#8211; 31st May<br />
Qld&#8217;s &#8211; 20th June<br />
Pan Pac&#8217;s &#8211; 16th / 17th August, Melbourne<br />
Aus Cup &#8211; 23rd August, location TBC</p>
<p>Now is a great time to get in there and start rolling more in preparation for these comps.  And best of luck to everybody entering.</p>
<p>Cheers,<br />
Christopher</p>
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			<media:title type="html">Chikara Martial Arts</media:title>
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		<title>Grading Dates</title>
		<link>http://chikaramartialarts.wordpress.com/2009/04/25/grading-dates/</link>
		<comments>http://chikaramartialarts.wordpress.com/2009/04/25/grading-dates/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 13:18:45 +0000</pubDate>
		<dc:creator>Chikara Martial Arts</dc:creator>
				<category><![CDATA[Chikara Martial Arts Updates]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[gradings]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[zen do kai]]></category>

		<guid isPermaLink="false">http://chikaramartialarts.wordpress.com/?p=11</guid>
		<description><![CDATA[Hi guys, Just a quick note to inform you all of our grading dates for the remainder of the year.  Get these dates in your calendar: 13th June 22nd August 14th November &#8211; Senjo &#8211; 1st degrees and above This is a great time to keep the focus up as everybody will have the chance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chikaramartialarts.wordpress.com&amp;blog=7468366&amp;post=11&amp;subd=chikaramartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi guys,</p>
<p>Just a quick note to inform you all of our grading dates for the remainder of the year.  Get these dates in your calendar:</p>
<p>13th June<br />
22nd August<br />
14th November &#8211; Senjo &#8211; 1st degrees and above</p>
<p>This is a great time to keep the focus up as everybody will have the chance to grade. For the higher ranks, don&#8217;t forget tag gradings, and for everybody, there&#8217;s always Zen Do Kai / Muay Thai to grade in. This should keep everybody busy, and it will be great to see more / darker colour on the mat.</p>
<p>See you on the mat.</p>
<p>Cheers,<br />
Sensei Christopher</p>
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		<title>Zen Do Kai Black Belt mum fends off knife weilding mugger</title>
		<link>http://chikaramartialarts.wordpress.com/2009/04/23/zen-do-kai-black-belt-mum-fends-off-knife-weilding-mugger/</link>
		<comments>http://chikaramartialarts.wordpress.com/2009/04/23/zen-do-kai-black-belt-mum-fends-off-knife-weilding-mugger/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:25:23 +0000</pubDate>
		<dc:creator>Chikara Martial Arts</dc:creator>
				<category><![CDATA[Martial Arts News]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[zen do kai]]></category>

		<guid isPermaLink="false">http://chikaramartialarts.wordpress.com/?p=3</guid>
		<description><![CDATA[Courier Mail April 22, 2009 04:30pm A KNIFE-wielding mugger has come off second best after trying to attack a 29-year-old Gold Coast mum with a black belt in martial arts. Not only did the man fail to steal Beth Gascoine&#8217;s car keys &#8211; he also may be sporting a broken wrist after the mother-of-two bravely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chikaramartialarts.wordpress.com&amp;blog=7468366&amp;post=3&amp;subd=chikaramartialarts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Courier Mail<br />
April 22, 2009 04:30pm</p>
<p>A KNIFE-wielding mugger has come off second best after trying to attack a 29-year-old Gold Coast mum with a black belt in martial arts.</p>
<p>Not only did the man fail to steal Beth Gascoine&#8217;s car keys &#8211; he also may be sporting a broken wrist after the mother-of-two bravely fought back.</p>
<p>Ms Gascoine, a 29-year-old nurse, was attacked about 10am today when she went to her car parked beneath a Sizzler restaurant at Mermaid Beach.</p>
<p>The man demanded her car keys but when she refused, he pulled a knife.</p>
<p>That was when Ms Gascoine called on the skills she learned 10 years ago as a black-belt exponent of Zen Do Kai, a form of karate.</p>
<p>&#8220;I was scared but instinct kicked in,&#8221; she said.</p>
<p>&#8220;He drew the knife on me and tried to attack me but I blocked it and managed to get away.&#8221;</p>
<p>The man was knocked to the ground and ran off empty-handed.</p>
<p>Ms Gascoine needed six stitches in an arm wound but police said the mugger was also injured and may need medical treatment.</p>
<p>&#8220;I don&#8217;t know if I broke anything but I&#8217;m pretty sure I hurt him,&#8221; she said.</p>
<p>Police were hunting a man aged in his early 20s, about 175cm tall, with brown hair. He was wearing a green T-shirt.</p>
<p>Anyone with information is asked to contact Crime Stoppers on 1800 333 000.</p>
<p>Go to article: <a href="http://www.news.com.au/couriermail/story/0,27574,25370312-3102,00.html">http://www.news.com.au/couriermail/story/0,27574,25370312-3102,00.html</a></p>
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